After Easter break return: Do this every morning to boost motivation & focus

Coming back after a relaxing Easter break can feel like hitting the ground a little too fast. If you’re struggling to shake off the holiday haze and get back into the swing of things, try this simple morning reset to kickstart your motivation and sharpen your focus.

Start with a “Why” Moment (3–5 minutes)
Before diving into emails or tasks, take a quiet moment to reconnect with your why. Ask yourself:

What am I working toward right now?

What small win can I aim for today?

Writing down a quick intention for the day — even something like “Stay focused for two deep work sessions” — gives your brain a clear direction.

Move to Wake Your Mind (5 minutes)
Don’t underestimate the power of light movement to shift your mental state. After days of slower holiday routines, your body might need a jumpstart. Try this quick combo:

1 minute of stretching

2 minutes of walking or stepping in place

2 minutes of deep breathing or mindful focus

This gets your energy flowing and helps shake off sluggishness.

Create a Simple Priority List (2 minutes)
Limit yourself to 3 key tasks. That’s it. Clarity = momentum. When the list is short and focused, it’s easier to stay on track and avoid burnout right out of the gate.