Hangover face? No thank you!

Apparently there is a new skin terminology that describes the dehydration that our face can experience during a night out. Especially during holiday season that many of us will be out partying or staying up late we have to be extra careful with our skin care routine.

Here’s how to say ‘’no’’ to the ‘’Hangover Face’’:

Hydration is key:
To prevent dehydration, hydrate well before going out and keep hydrating all through your night. Drink at least one full glass of water for every alcoholic beverage consumed.

Avoid sugary drinks:
Drinks high in sugar contribute more to inflammation. To avoid skin swelling, stay away from fruity mixed drinks and sweet wines. Red wine has less sugar than white, while vodka and gin rank lowest in sugar, especially when mixed with just soda or tonic.

Cleanse and moisturize at the end of the night:
At the end of the night, you can skip the thorough skin care routine, but no matter what, clean your face and remove all your makeup. Allowing makeup and dirt to stay on your face overnight clogs pores and increases inflammation. After cleansing, layer on a thick, cream moisturizer or better yet, sleep with a hydrating face mask.

Cool your skin:
Splash icy cold water on your face or massage your face with ice cubes. Cooling the skin helps constrict blood vessels to reduce redness and swelling. Treat the area around your eyes with cold teaspoons.

Massage your face:
A facial massage improves circulation and lymphatic drainage. Clearing away retained fluid reduces puffiness. Use a jade roller, or just use your hands. Start at the center of your face and gently swipe outwards toward your temples, ears and jawline. You can even keep your roller in the fridge for an added cooling effect.

Use a hydrating mask:
Moisturizing masks rehydrate the skin and help reduce inflammation. Choose a sheet mask that’s labeled as hydrating or soothing. Ingredients such as ceramides and niacinamide are anti-inflammatories while glycerin will help with rehydration.