How Great Multivitamins can help you with Premenstrual Syndrome (PMS)
PMS is one of the most common issues affecting every woman. It affects our mood, digestion, sleep and appearance. Unfortunately for most women the appointment with these unpleasant symptoms is monthly.
An imbalance of female reproductive hormones such as premenstrual syndrome (PMS) is quite common among women of reproductive age. Indicatively, over 70% of women will develop PMS at some point in their lives.
What is PMS?
Premenstrual Syndrome (PMS) is a combination of symptoms experienced by women of reproductive age starting a week before menstruation. These symptoms usually disappear within 4 days from when the period starts.
PMS causes physical and psychological symptoms, such as:
• bloating
• digestive problems
• headaches
• breast tenderness
• mood swings
• irritability
• anxiety
• insomnia
• low mood
How can Great Multivitamin help your PMS
Great multivitamins regulate overall hormonal balance, they relieve menstrual cramps and significantly reduce symptoms of premenstrual syndrome. It is one of the first benefits noticed by Great subscribers, as mentioned in testimonials. Great’s 25 ingredients and their synergies, bring to the female body exactly what it needs. Specifically, Great contains:
Vitamin B6
Vitamin B6 is known to have a beneficial impact on menstruation and promotes the natural function of hormones. Research shows that daily intake of Vitamin B6 supplements helps with psychological effects of PMS, such as bad mood and stress. Great multivitamin delivers 114% of the Daily Recommended Dose for Vitamin B6. For B6 delivery we use the form of microcapsules: Pyridoxine hydrochloride, for easy absorption and maximum stability. Provides an energy boost, improves mood and hormonal function.
Magnesium
Some women with PMS may show low levels in magnesium. A 2010 study has concluded that a combination of magnesium and vitamin B6 help relieve symptoms such as depression, anxiety, insomnia, fluid retention and breast tenderness. It can also relieve menstrual cramps. Magnesium also assists your metabolism in energy production and it reduces fatigue and tiredness. Great contains 56.3 mg per 2 capsules.
Pantothenic Acid (B5)
Great ensures 100% of a woman’s daily needs in B5. In fact, Great contains B5 microcapsules with D-pantothenate calcium for best absorption and maximum stability. Pantothenic acid or B5 supports a normal metabolic function which contributes to the good absorption of vitamin D, reduces fatigue and contributes to a normal mental function.
Vitamin B12
Containing 160% of the recommended daily intake, Vitamin B12 assists the metabolism to produce energy and contributes to a reduced fatigue and tiredness. According to a study conducted in Denmark, when combined with fish oil, Vitamin B12 can relieve the discomfort associated with menstrual pain.
Vitamin E
A common symptom of PMS is breast tenderness. Vitamin E helps relieve premenstrual pain in that area. Great delivers 92% of the S.D. Vitamin E. Trace elements such as Zinc and Chromium suppress cravings for sweet foods. Most importantly, Great multivitamin contains the ideal dosage (100-150% of the S.H.D.) of the ingredients that are necessary for a healthy female organism, covering micro-deficiencies in vitamins or trace elements. A well-balanced dosage without any exaggeration, together with the sustained release technology help the continuous optimal functioning of the organism during 24 hours. You are not experiencing ups and downs in energy and model levels, plus your hormonal and metabolic issues are being automatically regulated in a completely natural way.