The benefits of  Great for Women multivitamins: A look at key ingredients

Multivitamins can be an excellent way for women to maintain optimal health, and with a well-rounded blend of essential nutrients, the right multivitamin can support a variety of health needs. The following ingredient list highlights the important nutrients that make Great multivitamin especially beneficial for women:

Biotin & L-Lysine:
Biotin (50 mcg) is well known for promoting healthy hair, skin, and nails. It supports the metabolism of fatty acids, which is essential for maintaining skin health. L-Lysine (50 mg) is an amino acid that helps in the formation of collagen, benefiting skin, bones, and overall tissue health.

Vitamin C & Vitamin E:
With 95 mg of Vitamin C (119% DV) and 11 mg of Vitamin E (92% DV), these antioxidants work together to protect cells from oxidative damage and support the immune system. Vitamin C also helps with iron absorption, while Vitamin E supports healthy skin and promotes radiant skin appearance.

Vitamin D3 & Calcium:
Vitamin D3 (15 mcg, 300% DV) plays a vital role in calcium absorption and bone health, an essential factor for women as they are at higher risk of osteoporosis. Getting enough Vitamin D helps strengthen bones and supports immune function.

B Vitamins (B1, B2, B3, B6, B12, Pantothenic acid):
B vitamins are crucial for energy production, cognitive function, and nervous system health. The combination of Vitamin B1 (1.12 mg), B2 (1.6 mg), B3 (17.92 mg), B6 (1.6 mg), B12 (4 mcg), and Pantothenic acid (6 mg) provides energy support and helps maintain a healthy metabolism.

Magnesium:
Magnesium (56.3 mg) supports muscle function, regulates blood pressure, and plays a key role in bone health. It also supports a healthy sleep cycle and helps alleviate symptoms of stress or anxiety.

Folate (L-5-MTHF):
Folate is especially important for women of reproductive age, as it helps in preventing birth defects and supports the growth of healthy cells. With 330 mcg of Folate (165% DV), this multivitamin ensures adequate intake of this vital nutrient.

Iron:
Iron (14 mg, 100% DV) is essential for women, particularly those who menstruate, as it helps prevent iron-deficiency anemia. It plays a key role in transporting oxygen throughout the body and supports energy levels.

Selenium & Zinc:
Selenium (70 mcg, 127.3% DV) and Zinc (10 mg, 100% DV) are powerful antioxidants that support the immune system, promote healthy skin, and protect cells from damage. Zinc also plays a role in hormonal balance and reproductive health.

CoQ10 & Omega-3:
CoQ10 (40 mg) is a potent antioxidant that helps support energy production at the cellular level. Omega-3 fatty acids (10 mg) are crucial for brain health, heart health, and reducing inflammation in the body.

Chromium & Copper:
Chromium (40 mcg) supports healthy blood sugar levels, while Copper (1.3 mg) aids in iron metabolism and supports cardiovascular health.

By incorporating Great multivitamin with these ingredients into your daily routine, you can enhance your health, support energy levels, and ensure your body is getting the essential nutrients it needs to thrive. Whether you’re looking to boost your immune system, improve skin health, or support bone strength, Great multivitamin is tailored to meet the diverse nutritional needs of women.

*Great multivitamin for women is registered with the National Organisation for Medicines (EOF) under No.101634/27-10-2021. ΝΟΜ (ΕΟΦ) is responsible for the approval and supervision of the production of food, medicine and beauty products that are distributed in Greece and the EU. The product is not intended to prevent, treat or cure any human disease. Dietary supplements should not be used as a substitute for a balanced diet.